Women · Gym & Training · Shoes

It depends on your exercise preferences. If you’re resistance training, look for a women’s training shoe with a stiff heel. For cardio, consider flexible styles with BOOST technology. If you’re unsure, the adidas range features some versatile all-rounders, offering stability and flexibility.

Firstly, a good fit is essential. Check your shoes are snug without being too tight. For cardio and running, your feet need to be cushioned while having a stable base is important for strength and resistance training. The adidas women’s training shoe range features both types as well as combinations if you enjoy a mixed training programme.

As a general rule you should replace your shoes every 300-500 miles or so. If you’re unsure, take a look at the tread on your trainers and see if it is starting to wear.