Women · Gym & Training · Shoes
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Women · Gym & Training · Shoes Frequently Asked Questions
What shoes are recommended for women to wear to the gym?
It depends on your exercise preferences. If you’re resistance training, look for a women’s training shoe with a stiff heel. For cardio, consider flexible styles with BOOST technology. If you’re unsure, the adidas range features some versatile all-rounders, offering stability and flexibility.
What type of support should women’s gym trainers provide during workouts?
Firstly, a good fit is essential. Check your shoes are snug without being too tight. For cardio and running, your feet need to be cushioned while having a stable base is important for strength and resistance training. The adidas women’s training shoe range features both types as well as combinations if you enjoy a mixed training programme.
How often should I replace my women’s gym trainers to maintain performance?
As a general rule you should replace your shoes every 300-500 miles or so. If you’re unsure, take a look at the tread on your trainers and see if it is starting to wear.